ADHD COACHING AND SERVICES WITHIN ORGANIZATION

DO YOU STRUGGLE TO GET YOUR THOUGHTS OR THINGS IN ORDER?

I can help you sort out your life, prioritize, find tools and strategies so that you can create more space in your life and start to understand yourself better.

I specialize in organization and productivity and I am both an ADHD coach and an professional organaizer. I have many years of experience working with human needs, problem solving and making strategies. I have an education in community development from a technical university and I have previously worked many years with the early stages of property development.

I offer digital ADHD coaching and digital coaching with decluttering and organization.

HANNA HAMMARBERG

Licensed ADHD Coach

Specialize in organization and productivity.

Professional organaizer

ADHD COACHNING

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SELF-LOVE

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ADHD COACHNING 💗 SELF-LOVE 💗

COACHNING WITH ME

All conversations take place in confidence and I promise you confidentiality

TRY COACHING

  • Get the opportunity to try coaching and to feel if im the right coach for you.

COACHNING

  • We focus on you, your dreams and wishes. We navigate through your challenges in life and I help you find strengths and joy in life.

    For the first booking, we allocate 85 minutes, as it’s often a lot to share the first time. The price is the same, the extra minutes is on me.

BOOST CALL

  • Sometimes there is a need for a shorter tune-up, someone to discuss a question with or just get a boost.

    This service is only for existing coaching clients as there is not enough time to familiarize yourself with questions concerning new clients.

DECLUTTER AND ORGANIZE WITH ME

We meet digitally and clean and organize

Do you want to declutter and organize your home but need guidance and support. Then this digital service is perfect for you.

The first step is to book a free appointment so that we can talk about what you want and need. Then I will tailor a plan and develop checklists customized for you.

We will book several digital appointments and I will set up a chat for us so I can suport you towards your goal in between appointments.

GET STARTED

  • Start your declutter and organizing journey with me as support!

    • We proceed from my developed process, but of course we adapt everything to you and your needs.

    • We use custom checklists that are easy to follow and to see progress.

    Of course I'll share all my all my tips and tricks for long-term sustainable! success. 🧡

  • The price includes taxes

  • 1 x 3 hours

    The session lasts for 3 hours but can be adapted if needed.

    This package can be extended by more hours. Then the hourly price is 100 euro/ 110 dollars per hour.

LET’S DO THIS

  • Start your declutter and organizing journey with me as support!

    • We proceed from my developed process, but of course we adapt everything to you and your needs.

    • We use custom checklists that are easy to follow and to see progress.

    • In this package I will set up a chat for us so I can suport you towards your goal in between appointments.

    Of ourse I'll share all my all my tips and tricks for long-term sustainable! success. 🩷

  • The price includes taxes

  • 2 x 3 hours

    Each session lasts 3 hours but can be adapted if needed.

    This package can be extended by more hours. Then the hourly price is 100 euro/ 110 dollars per hour..

WE ARE ON A ROLL

  • Start your declutter and organizing journey with me as support!

    • We proceed from my developed process, but of course we adapt everything to you and your needs.

    • We use custom checklists that are easy to follow and to see progress.

    • In this package I will set up a chat for us so I can suport you towards your goal in between appointments.

    Of ourse I'll share all my all my tips and tricks for long-term sustainable! success. ❤️

  • The price includes taxes

  • 3 x 3 hours

    Each session lasts 3 hours but can be adapted if needed.

    This package can be extended by more hours. Then the hourly price is 100 euro/ 110 dollars per hour.

Do you yearn to create more order and structure in your life? Then you've come to the right place.

I offer services in organization, structure, productivity and coaching with a focus on people with organizational problems, ADHD difficulties or lack of time, but of course everyone is welcome regardless of the reason.

I am not only an professional organazier, I am also an ADHD coach, probably the first and the only one in Sweden with that combination.

With ADHD and dyslexia myself I know how difficult it is to get things and thoughts in order and how important it is to get solutions adapted to oneself. I have many years of experience working with different needs, problem solving and making strategies. I have an education in community development from a technical university and I have previously worked many years with the early stages of property development.

I am passionate about organization, structure, productivity and issues related to ADHD and spreading enthusiasm about this.

Welcome to my world!

//Hanna, your Space Ninja

SWEDENS FIRST COMBINED ADHD COACH AND PROFESSIONAL ORGANIZER

HANNA HAMMARBERG

Licensed ADHD Coach

Specialize in organization and productivity.

Professional organaizer

Hanna Hammarberg is a licensed ADHD coach.

Hanna Hammarberg is a member of the Swedish trade association for professional organaizers.

As undiagnosed most of my life, I have overcompensated, camouflaged as “been a good girl” and spent a lot of time constantly finding new strategies to function. It has cost me a lot of energy and affected my quality of life so much that I finally discharged and ran out of dopamine.

Now I want to help clients find their unique strengths and see what those forces can bring in opportunities. Together we will look for and create techniques for concentration, popcorn thoughts, clutter and other things that you may experience as a obstacle in your everyday life.

As one of my clients, you will learn how your unique brain works and how you can listen and learn from your bain to develop techniques to make you thriv and like yourself more.

  • Are you ready for change? To create a completely new way of thinking?

  • Are you curious to learn how your brain works?

  • Are you ready to be proud and happy to be you?

  • Are you ready to boost your self-esteem and be kind to yourself?

DOSE SMART ADHD EXIST?

“I do me, and you do you!”
— Hanna

"Hanna has helped me find strategies to create better order in my home through several digital coaching appointments.

I have three kids and a home full of stuff. For me, it is difficult to declutter and organize as the projects feel too big and difficult. Once I organize, it's hard for me to find a solutiont hat lasts over time. Hanna has helped me to see and divide the tasks into smaller manageable problems instead of one big. She created a simple plan to declutter and organize and she supported me through the entire process.

It was six months ago now and the cupboards are still tidy. I have found it easier to do the same procedure myself and have declutter on my own with really good results. Without Hanna, it would have felt overwhelming.

During our appointments we talked about the importance of being kind to yourself and start from where you are today.”

— Mimmi. P

DO I NEED A DIAGNOSIS TO BE COACHED?

You don’t need an ADHD diagnosis to be coached by me but you may have challenges with one or more of areas below.

Too many thoughts at once / Planning and organization / Structure & routines / Managing time & procrastinating / Attention & concentration / Hyperactivity / Impulse control

WHAT IS COACHING?

In order for you as a client to get the best possible out of your appointment, it is important that you check in with yourself and verify that you have motivation and commitment and can set time aside for yourself .

Coaching is not a treatment for mental health problems or illnesses and is not a substitute for psychotherapy, psychoanalysis or substance abuse treatment. The client is responsible for his own mental and emotional health and well-being during our coaching period. Coaching does not include making diagnoses, but can be a support for a client who will/has or is undergoing an neuropsychiatric assessment.

As your coach i will:

  • always have your wishes and longings in fokus

  • work towards increasing the understanding of ADHD as a strength and a personality full of possibilities.

  • work towards increasing the understanding of the obstacles that ADHD can entail and together work to find techniques to overcome these.

  • contribute to creating increased self-respect, self-kindness, self-insight and greater self-awareness.

Som din coach kan jag aldrig garantera några resultat, men jag kan lova att jag kommer att ägna min tid, mina tankar och min energi exklusivt till dig. Jag lovar att du kommer att skapa resultat och en förändring i livet bara genom att ha modet att titta på och experimentera med ditt sinne, tankar, livet och sättet att se saker.

As your coach, I can never guarantee any results, but I can promise that I will devote my time, thoughts and energy exclusively to you. I promise you will create results and a change in life if you have the courage to look at and experiment with your mind, thoughts and how you do things in life.

// Hanna, your Space Ninja

WHAT DO YOU SPEND YOUR TIME ON?

Do you spend your time on things that make you feel excited?

If not, what do you want to invite more of into your life and and what do you need to say no to?

REVIEWS FROM MY CLIENTS

  • "Hanna is soft and attentive, while at the same time she dared to challenge me and add new perspectives."

    Johanna M.

  • "During 2023, I had several digital coaching sessions with Hanna. She helped me break down my inability to organize, and helped me see it as more as smaller manageable tasks instead of one I cannot conquer. It was easy to book and to have the appointments.

    Mimmi P.

  • "I have been in therapy for many years but I feel that only now, after talking to a coach who specializes in ADHD, that I have received the help and support that I previously lacked. I can warmly recommend you to take help from Hanna if you need guidance to have a more functioning life."

    Maria A.

CONTACT

Hi, I'm so glad you found my site! You are most welcome to contact me with questions or thoughts.

I look forward to connect with you!

// Hanna, your Space Ninja

SOCIAL MEDIA

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